I loved this book. It is a very compelling argument for the importance of sleep. Matthew Walker is a gifted and engaging writer. He went on a few podcasts to talk about his book. My favorite was his discussion with Peter Attia.
I loved this book. It is a very compelling argument for the importance of sleep. Matthew Walker is a gifted and engaging writer. He went on a few podcasts to talk about his book. My favorite was his discussion with Peter Attia.
